Dementia involves impairment in memory, judgment, and other cognitive abilities that interfere with daily living. While genetics play a role, lifestyle choices also impact your likelihood of developing dementia as you age. Psychologist Blair Steel outlines six common behaviors that may be stealthily harming your brain health:
Inactivity and excessive sitting. Regular exercise, especially aerobic, can substantially reduce dementia risk by benefiting the brain. As the saying goes, "use it or lose it."
Lack of social interaction. In-person social connections help keep the mind sharp. Though social media doesn't stimulate the brain in the same way.
Inadequate sleep. Sleep issues are very common in older adults but disturb brain health. Getting sufficient, quality sleep allows the brain to fully regenerate.
Chronic stress. When cortisol floods the body long-term, it can lead to memory problems and accelerated cognitive decline. Managing stress through healthy outlets is key.
Heavy alcohol consumption. Years of drinking too much can result in significant neurological damage and a specific alcohol-related dementia.
Poor diet. An unbalanced diet high in processed foods heightens your risk. Emphasizing whole, nutritious fare optimizes brain function.
The good news? You have control over these lifestyle factors. By working to alter any negative patterns, you can dramatically decrease your odds of dementia. Steel advises speaking to your doctor right away if you already struggle with cognition or memory impairment. Addressing problems early on is crucial. But prevention through healthy daily habits at any age offers the best protection by far.